Natural Skin Care Blog

Today people are looking for ways to live longer and retain their formative years. All you have to do is look at the myriad of anti-aging products that are on the market today and you can quickly see that people are taking their health seriously. However, people don’t understand that it is going to take more than just an expensive cream to slow down the aging process. One of the best ways to slow down the aging process is to exercise daily and eat well. Eating healthy has multiple benefits. It will prevent wrinkles, boost the immune system and cleanse the toxins out of your body. Here are 10 anti aging super foods you’ll want to add to your diet. For more great ways to make you look years younger

Super food #1. Green Foods– One super food that you’ll want to add to your diet to help prevent aging is green food. This includes foods like wheat grass and barley grass. These foods can be purchased in juice, powder, or even tablet form and they are full of nutrients. These foods can help lower blood pressure, keep cholesterol at a healthy level, and improve the immune response of your body.

Super food #2. Foods in the Allium Family – Foods in the allium family are all considered to be super foods that can help slow down the aging process. Foods in this family include scallions, leeks, garlic, chives, shallots, and onions. All of the foods in this family aid liver function and help get rid of harmful carcinogens and toxins that can become trapped in the body. Just eliminating these toxins and carcinogens can help prevent wrinkles.

Super food #3. Beans – Beans, as well as lentils, are one of the 10 anti aging super foods. They also help lower cholesterol and are filled with potassium, folic acid, and antioxidants that your body needs. Some of the best beans to include in your diet are pinto, kidney, peas, black, soybeans, chickpeas, and navy beans. Try to eat at least one serving of beans a day to promote a healthy life style and to look years younger.

Super food #4. Hot Peppers – While hot peppers may not sound like a food of choice, they are considered one of the best anti aging super foods. They are full of antioxidants and have more than double the Vitamin C of citrus fruits. Hot peppers have Capsaicin which has many health benefits which include: relieves arthritis pain, soothes the sinus cavity, reduces inflammation, helps fight cancer and helps increase your metabolism to burn off fat and also does a great job to prevent wrinkles

Super food #5. Barley – Barley is one of the 10 anti aging super foods that is very high in fiber, which is vital to an anti aging diet. It helps metabolize carbs, cholesterol, and even fat. You can use it in stews, as a substitute for rice, or even as a cereal for breakfast.

Super food #6. Buckwheat – Buckwheat is great for you and is full of protein. It helps to lower blood pressure and can stabilize glucose levels in your blood. You’ll also find that it is full of amino acids, which is important to your bodies over all function. With buckwheats high levels of amino acids it has the ability to prevent wrinkles.

Super food #7. Kefir and Yogurt – Both kefir and yogurt are cultured foods which are derived from fermented and cultured milk products. They contain lactobacillus and acidophilus which is a friendly bacteria that help the intestines function properly and may even prevent intestinal cancers like colon cancer. They are a great source of calcium, which can aid in burning off excess excess fat. The best Kefir and Yogurt is all natural organic found in health food stores. For more info on products to make you look years younger visit 10 anti aging super foods

Super food #8. Seeds and Nuts – Scientists have recently been telling us how great eating about a handful of nuts each day can be. They contain Omega 3 fats which are not only good for heart health, but also prevent wrinkles. The unsalted nuts are the best choice and some options to try include are almonds, pistachio, hazelnuts, macadamias, and walnuts.

Super food #9. Acai Fruit – Acai fruit is a small berry found in the Amazon Rain Forest that is rich in Omega fats, amino acids, antioxidants, protein, vitamin A, B1 and vitamin E. It is known to boost energy levels, improve digestive function, promote sound sleep, and slows down the aging process, and is an extremely powerful free radical fighter. Today it can be found as a juice in gourmet and health food stores.

Super food #10 – Sprouts –Sprouts are considered to be one of the 10 anti aging super foods. There are a variety of different sprouts available and they are great for Prevent Wrinkles. Sprouts are highly nutritious and grown locally in most areas. Sprouts are a great source of protein and are loaded with vitamin C. Sprouts cultivate from the seeds of many common vegetables from grains, legumes, buckwheat and beans. Adding them to your diet is easy and it is a great way to boost up your immune system.

To Learn more about how to make your skin glow

This entry was posted on Wednesday, May 21st, 2008 at 8:25 am and is filed under Natural Beauty Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.